BEING VEGAN BENEFITS
Vegan diet is becoming more and more popular. More and more people decide to apply it even for a short time. Many people opt for veganism because of the health benefits they can achieve. However, for this to happen, the vegan diet must be properly balanced. Just giving up meat, eggs, dairy products can do more harm than good.
A vegan diet is definitely a more regoristic form than a vegetarian diet. On a vegan diet you do not eat meat but also dairy products, eggs are prohibited too. It only allows you to eat vegetables, fruits, mushrooms, fats and nuts. Admit for yourself that this is a very poor list of ingredients that you can use to compose your menu. So can a vegan diet bring health benefits? Let's concentrate on few acknowledged health advantages which vegan diet could cause.
1. WE LOSE WEIGHT FROM LOW CALORIES
Vegetables and fruits that form the basis of a vegan diet are low-calorie and filling products - especially vegetables. Even by eating to your heart's content, we don't provide the body with excess calories. Our body as a source of energy uses our body fat, thanks to which we get rid of its excess. This allows you to reduce body weight and achieve a slim figure.
2. IT IS EASIER TO CONTROL SUGAR LEVEL IN THE BLOOD
The vegan diet supports patients with diabetes. Vegetables and fruits are usually products with a low glycemic index which means that blood sugar levels remain relatively constant without undergoing excessive jumps. It is said that vegan diet could protect people from diabetes type II.
3. VEGAN DIET REDUCES THE RISK OF DEVELOPMENT OF LARGE INTESTINE CANCER
According to the prestigious JAMA Internal Medicine, scientists argue that a vegan diet reduces the risk of developing colon cancer by nearly 22%. This involves the elimination of one of the main factors of this cancer - meat products.
4. REDUCES CARDIOVASCULAR RISK
Vegan diet can have a positive effect on cardiovascular risk. The reduced amount of fat consumed with food positively affects the level of cholesterol in the blood. This prevents the formation of atherosclerotic plaques which could be a potential cause of a heart attack or stroke. A vegan diet also reduces the incidence of hypertension.
5. IT ABOUNDS IN VITAMINS AND MINERALS
Vitamins and minerals support our immune system. There is no bigger and better source of vitamins, minerals and elements than vegetables and fruits. These vitamin bombs allow the homeostasis of our body to support a number of processes taking place in the cells of our body.
6. REDUCES JOINT INFLAMMATION
Numerous studies have shown that using a plant-based diet alleviates the effects of e.g. rheumatoid arthritis. Already 60 days after the introduction of the vegan diet, patients found a reduction in inflammation compared to patients on a diet rich in meat and animal fats.
7. IMPROVES SKIN APPEARANCE
Many people on a vegan diet report that their skin appearance has improved significantly. This may be due to the huge number of antioxidants found in plant products. This provides a natural cleansing treatment which makes the skin shiny and clean.
8. POSITIVELY AFFECTS PSYCHICS
Supporters of the vegan diet pay attention to improving well-being. They felt a great deal of well-being. According to vegans, the plant-based diet helps them maintain an adequate energy level. They observed an improvement in mood, a decrease in anxiety and depression.
Vegan diet, more and more popular, has its supporters but also opponents. There is no doubt, that a well-balanced vegan diet can bring measurable benefits to our health.
In the past, there were claims and beliefs smoking cigarettes were healthy. Today, many believe eating white meat, dairy, and fish is healthy, yet there is mounting evidence to supporting it is linked to colon cancer.